Joe Peiso 10500m row
10,500
Meters
59:51.0
Time
2:51.0
Pace
544
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 109 |
May 15, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:51.0 | 10,500 | 2:51.0 | 70 | 545 | 544 | 23 | 102 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | 23 | 98 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 534 | 26 | 23 | 102 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 528 | 25 | 23 | 106 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 540 | 26 | 23 | 102 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 551 | 26 | 23 | 106 |
| 3:06.0 | 3,000 | 3:06.0 | 54 | 503 | 26 | 21 | 105 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 556 | 26 | 24 | 107 |
| 2:50.4 | 4,000 | 2:50.4 | 71 | 549 | 26 | 24 | 104 |
| 2:50.1 | 4,500 | 2:50.1 | 71 | 550 | 26 | 24 | 105 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 24 | 104 |
| 2:51.0 | 5,500 | 2:51.0 | 70 | 547 | 26 | 24 | 103 |
| 2:53.4 | 6,000 | 2:53.4 | 67 | 539 | 26 | 24 | 101 |
| 2:52.5 | 6,500 | 2:52.5 | 68 | 542 | 26 | 24 | 102 |
| 3:03.9 | 7,000 | 3:03.9 | 56 | 508 | 26 | 22 | 98 |
| 2:48.1 | 7,500 | 2:48.1 | 74 | 556 | 26 | 24 | 103 |
| 2:43.1 | 8,000 | 2:43.1 | 81 | 573 | 26 | 24 | 104 |
| 2:44.3 | 8,500 | 2:44.3 | 79 | 569 | 26 | 24 | 101 |
| 2:42.6 | 9,000 | 2:42.6 | 81 | 575 | 26 | 24 | 103 |
| 2:47.4 | 9,500 | 2:47.4 | 75 | 559 | 26 | 25 | 99 |
| 2:41.3 | 10,000 | 2:41.3 | 83 | 602 | 27 | 26 | 105 |
| 2:45.6 | 10,500 | 2:45.6 | 77 | 565 | 26 | 26 | 102 |
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Workout Graph
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