Joe Peiso 10500m row
10,500
Meters
1:01:00.1
Time
2:54.2
Pace
541
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
May 21, 2026 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.1 | 10,500 | 2:54.2 | 66 | 532 | 541 | 26 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 26 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 25 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 520 | 26 | 25 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 498 | 25 | 25 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 535 | 26 | 26 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 534 | 26 | 25 |
| 2:53.7 | 3,500 | 2:53.7 | 67 | 518 | 25 | 26 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 514 | 26 | 25 |
| 2:52.7 | 4,500 | 2:52.7 | 68 | 541 | 26 | 25 |
| 2:53.3 | 5,000 | 2:53.3 | 67 | 519 | 25 | 25 |
| 2:52.0 | 5,500 | 2:52.0 | 69 | 544 | 26 | 25 |
| 2:52.5 | 6,000 | 2:52.5 | 68 | 542 | 26 | 25 |
| 3:00.5 | 6,500 | 3:00.5 | 60 | 518 | 26 | 25 |
| 2:54.1 | 7,000 | 2:54.1 | 66 | 537 | 26 | 27 |
| 2:47.7 | 7,500 | 2:47.7 | 74 | 558 | 26 | 29 |
| 2:49.6 | 8,000 | 2:49.6 | 72 | 530 | 25 | 28 |
| 2:48.0 | 8,500 | 2:48.0 | 74 | 557 | 26 | 29 |
| 2:54.7 | 9,000 | 2:54.7 | 66 | 535 | 26 | 27 |
| 2:56.2 | 9,500 | 2:56.2 | 64 | 531 | 26 | 27 |
| 2:42.0 | 10,000 | 2:42.0 | 82 | 600 | 27 | 32 |
| 2:47.0 | 10,500 | 2:47.0 | 75 | 560 | 26 | 31 |
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Workout Graph
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