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Joe Peiso 10500m row

10,500

Meters

1:01:55.4

Time

2:56.9

Pace

541

Calories

99

Heart Rate

Average Watts63
Calories Per Hour524
Stroke Rate25
Stroke Count1553
Drag Factor110

May 22, 2026 10:27:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:55.4 10,500 2:56.9 63 524 541 25 99
3:21.5 500 3:21.5 43 446 25 24 90
2:59.6 1,000 2:59.6 60 501 25 27 97
2:58.8 1,500 2:58.8 61 523 26 27 94
3:07.0 2,000 3:07.0 54 481 25 24 88
2:59.3 2,500 2:59.3 61 522 26 26 96
2:59.2 3,000 2:59.2 61 502 25 25 98
2:49.1 3,500 2:49.1 72 553 26 24 101
2:55.3 4,000 2:55.3 65 533 26 25 100
3:03.3 4,500 3:03.3 57 510 26 24 98
2:57.8 5,000 2:57.8 62 506 25 24 97
2:56.3 5,500 2:56.3 64 530 26 23 98
3:09.5 6,000 3:09.5 51 474 25 23 96
2:54.6 6,500 2:54.6 66 536 26 24 101
2:54.5 7,000 2:54.5 66 536 26 25 102
3:02.5 7,500 3:02.5 58 493 25 24 98
2:52.1 8,000 2:52.1 69 543 26 25 102
2:52.5 8,500 2:52.5 68 542 26 25 102
2:54.9 9,000 2:54.9 65 535 26 25 100
2:50.4 9,500 2:50.4 71 549 26 26 104
2:51.0 10,000 2:51.0 70 547 26 27 102
2:26.0 10,500 2:26.0 112 690 28 30 121

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Workout Graph

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