Joe Peiso 10500m row
10,500
Meters
1:06:44.0
Time
3:10.6
Pace
535
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 1728 |
| Drag Factor | 111 |
May 23, 2026 09:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:44.0 | 10,500 | 3:10.6 | 50 | 481 | 535 | 25 |
| 3:34.0 | 500 | 3:34.0 | 36 | 420 | 25 | 22 |
| 3:25.7 | 1,000 | 3:25.7 | 40 | 455 | 26 | 22 |
| 4:40.3 | 1,500 | 4:40.3 | 16 | 321 | 25 | 16 |
| 3:20.4 | 2,000 | 3:20.4 | 43 | 467 | 26 | 22 |
| 3:15.9 | 2,500 | 3:15.9 | 47 | 459 | 25 | 23 |
| 3:17.0 | 3,000 | 3:17.0 | 46 | 456 | 25 | 23 |
| 3:05.7 | 3,500 | 3:05.7 | 55 | 484 | 25 | 26 |
| 3:11.4 | 4,000 | 3:11.4 | 50 | 489 | 26 | 25 |
| 3:03.0 | 4,500 | 3:03.0 | 57 | 491 | 25 | 28 |
| 3:13.8 | 5,000 | 3:13.8 | 48 | 464 | 25 | 25 |
| 2:58.5 | 5,500 | 2:58.5 | 62 | 524 | 26 | 29 |
| 3:02.5 | 6,000 | 3:02.5 | 58 | 493 | 25 | 27 |
| 2:58.7 | 6,500 | 2:58.7 | 61 | 523 | 26 | 28 |
| 2:57.9 | 7,000 | 2:57.9 | 62 | 526 | 26 | 28 |
| 2:52.8 | 7,500 | 2:52.8 | 68 | 520 | 25 | 30 |
| 3:03.3 | 8,000 | 3:03.3 | 57 | 510 | 26 | 28 |
| 2:56.3 | 8,500 | 2:56.3 | 64 | 510 | 25 | 29 |
| 3:01.3 | 9,000 | 3:01.3 | 59 | 516 | 26 | 30 |
| 2:59.2 | 9,500 | 2:59.2 | 61 | 502 | 25 | 29 |
| 3:06.5 | 10,000 | 3:06.5 | 54 | 501 | 26 | 29 |
| 2:39.6 | 10,500 | 2:39.6 | 86 | 586 | 26 | 32 |
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Workout Graph
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