Joe Peiso 10500m row
10,500
Meters
1:02:04.0
Time
2:57.3
Pace
539
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
May 24, 2026 09:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:04.0 | 10,500 | 2:57.3 | 63 | 521 | 539 | 26 | 93 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 25 | 85 |
| 3:07.1 | 1,000 | 3:07.1 | 53 | 481 | 25 | 24 | 86 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 499 | 25 | 25 | 87 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 522 | 26 | 25 | 92 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 516 | 26 | 25 | 88 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 554 | 26 | 27 | 95 |
| 2:51.9 | 3,500 | 2:51.9 | 69 | 523 | 25 | 26 | 93 |
| 2:52.6 | 4,000 | 2:52.6 | 68 | 542 | 26 | 25 | 92 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 528 | 26 | 26 | 96 |
| 2:55.4 | 5,000 | 2:55.4 | 65 | 533 | 26 | 26 | 92 |
| 2:53.6 | 5,500 | 2:53.6 | 67 | 518 | 25 | 26 | 98 |
| 3:00.7 | 6,000 | 3:00.7 | 59 | 517 | 26 | 26 | 93 |
| 2:53.3 | 6,500 | 2:53.3 | 67 | 540 | 26 | 26 | 97 |
| 3:05.3 | 7,000 | 3:05.3 | 55 | 485 | 25 | 26 | 92 |
| 2:56.1 | 7,500 | 2:56.1 | 64 | 531 | 26 | 26 | 97 |
| 2:51.5 | 8,000 | 2:51.5 | 69 | 545 | 26 | 25 | 96 |
| 3:10.6 | 8,500 | 3:10.6 | 51 | 472 | 25 | 25 | 91 |
| 2:50.8 | 9,000 | 2:50.8 | 70 | 548 | 26 | 28 | 97 |
| 2:55.6 | 9,500 | 2:55.6 | 65 | 533 | 26 | 29 | 96 |
| 2:55.1 | 10,000 | 2:55.1 | 65 | 513 | 25 | 28 | 97 |
| 2:47.5 | 10,500 | 2:47.5 | 74 | 580 | 27 | 30 | 104 |
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Workout Graph
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