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Joe Peiso 11000m row

11,000

Meters

1:04:32.7

Time

2:56.0

Pace

565

Calories

100

Heart Rate

Average Watts64
Calories Per Hour525
Stroke Rate29
Stroke Count1876
Drag Factor109

May 29, 2026 09:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:32.7 11,000 2:56.0 64 525 565 29 100
3:02.3 500 3:02.3 58 493 25 29 95
2:53.0 1,000 2:53.0 68 541 26 30 100
3:00.4 1,500 3:00.4 60 498 25 27 101
2:49.2 2,000 2:49.2 72 553 26 29 98
2:48.2 2,500 2:48.2 74 556 26 29 106
2:52.7 3,000 2:52.7 68 541 26 28 103
2:57.9 3,500 2:57.9 62 526 26 27 101
2:55.2 4,000 2:55.2 65 513 25 29 101
2:58.1 4,500 2:58.1 62 525 26 28 103
2:54.3 5,000 2:54.3 66 537 26 29 102
2:49.6 5,500 2:49.6 72 551 26 31 104
2:55.9 6,000 2:55.9 64 511 25 30 100
2:55.2 6,500 2:55.2 65 534 26 29 101
3:00.1 7,000 3:00.1 60 499 25 29 97
3:05.6 7,500 3:05.6 55 504 26 27 92
2:59.4 8,000 2:59.4 61 501 25 28 96
3:02.1 8,500 3:02.1 58 514 26 28 96
2:57.7 9,000 2:57.7 62 506 25 29 98
3:05.5 9,500 3:05.5 55 504 26 28 94
2:57.8 10,000 2:57.8 62 506 25 30 99
2:59.4 10,500 2:59.4 61 521 26 31 94
2:33.1 11,000 2:33.1 98 634 27 35 119

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Workout Graph

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