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Joe Peiso 11000m row

11,000

Meters

1:04:58.9

Time

2:57.2

Pace

563

Calories

100

Heart Rate

Average Watts63
Calories Per Hour519
Stroke Rate29
Stroke Count1905
Drag Factor109

May 30, 2026 09:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:58.9 11,000 2:57.2 63 519 563 29 100
3:09.6 500 3:09.6 51 474 25 26 95
2:55.3 1,000 2:55.3 65 513 25 28 103
2:56.6 1,500 2:56.6 64 530 26 29 105
3:04.0 2,000 3:04.0 56 489 25 27 101
2:59.1 2,500 2:59.1 61 522 26 29 102
2:57.9 3,000 2:57.9 62 505 25 29 104
2:56.4 3,500 2:56.4 64 530 26 29 104
3:02.9 4,000 3:02.9 57 511 26 28 101
2:55.1 4,500 2:55.1 65 513 25 30 104
2:55.1 5,000 2:55.1 65 534 26 29 101
2:53.5 5,500 2:53.5 67 518 25 30 103
2:54.9 6,000 2:54.9 65 535 26 30 101
3:05.8 6,500 3:05.8 55 503 26 28 99
3:00.4 7,000 3:00.4 60 498 25 28 96
2:55.0 7,500 2:55.0 65 534 26 29 96
2:55.2 8,000 2:55.2 65 513 25 29 99
2:55.1 8,500 2:55.1 65 534 26 30 98
2:55.6 9,000 2:55.6 65 512 25 30 95
3:00.2 9,500 3:00.2 60 519 26 29 97
2:56.4 10,000 2:56.4 64 530 26 31 95
2:49.5 10,500 2:49.5 72 530 25 33 99
2:45.5 11,000 2:45.5 77 587 27 34 104

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Workout Graph

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