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Joe Peiso 11000m row

11,000

Meters

1:04:05.4

Time

2:54.7

Pace

568

Calories

93

Heart Rate

Average Watts66
Calories Per Hour531
Stroke Rate23
Stroke Count1515
Drag Factor108

June 01, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:05.4 11,000 2:54.7 66 531 568 23 93
3:02.1 500 3:02.1 58 494 25 23 83
2:49.3 1,000 2:49.3 72 552 26 24 89
2:44.0 1,500 2:44.0 79 570 26 22 94
2:47.1 2,000 2:47.1 75 560 26 22 93
2:43.0 2,500 2:43.0 81 596 27 22 96
2:45.8 3,000 2:45.8 77 564 26 23 96
2:46.8 3,500 2:46.8 75 561 26 23 97
2:47.1 4,000 2:47.1 75 560 26 23 99
3:05.3 4,500 3:05.3 55 505 26 20 88
2:50.9 5,000 2:50.9 70 547 26 24 96
3:09.7 5,500 3:09.7 51 493 26 22 97
2:55.3 6,000 2:55.3 65 513 25 25 92
2:55.4 6,500 2:55.4 65 533 26 25 94
2:55.9 7,000 2:55.9 64 511 25 25 92
3:11.0 7,500 3:11.0 50 490 26 23 95
2:52.9 8,000 2:52.9 68 541 26 25 95
2:55.6 8,500 2:55.6 65 512 25 26 94
3:13.3 9,000 3:13.3 48 484 26 23 93
2:54.5 9,500 2:54.5 66 536 26 26 94
2:55.2 10,000 2:55.2 65 513 25 26 93
2:53.9 10,500 2:53.9 67 538 26 25 93
2:51.1 11,000 2:51.1 70 547 26 26 96

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Workout Graph

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