Joe Peiso 11000m row
11,000
Meters
1:02:16.4
Time
2:49.8
Pace
570
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 109 |
June 02, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:16.4 | 11,000 | 2:49.8 | 71 | 549 | 570 | 24 |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 23 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 552 | 26 | 24 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 562 | 26 | 25 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 557 | 26 | 25 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 562 | 26 | 25 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 561 | 26 | 25 |
| 2:45.3 | 3,500 | 2:45.3 | 77 | 588 | 27 | 25 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 561 | 26 | 25 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 546 | 26 | 25 |
| 2:53.1 | 5,500 | 2:53.1 | 67 | 540 | 26 | 24 |
| 2:53.6 | 6,000 | 2:53.6 | 67 | 539 | 26 | 24 |
| 2:47.3 | 6,500 | 2:47.3 | 75 | 559 | 26 | 24 |
| 2:48.2 | 7,000 | 2:48.2 | 74 | 556 | 26 | 25 |
| 2:51.1 | 7,500 | 2:51.1 | 70 | 526 | 25 | 25 |
| 2:47.6 | 8,000 | 2:47.6 | 74 | 558 | 26 | 26 |
| 2:48.9 | 8,500 | 2:48.9 | 73 | 554 | 26 | 26 |
| 2:48.5 | 9,000 | 2:48.5 | 73 | 555 | 26 | 25 |
| 2:52.6 | 9,500 | 2:52.6 | 68 | 542 | 26 | 25 |
| 2:54.1 | 10,000 | 2:54.1 | 66 | 537 | 26 | 25 |
| 2:48.6 | 10,500 | 2:48.6 | 73 | 555 | 26 | 25 |
| 2:58.1 | 11,000 | 2:58.1 | 62 | 525 | 26 | 24 |
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Workout Graph
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