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Joe Peiso 11000m row

11,000

Meters

1:03:54.3

Time

2:54.2

Pace

568

Calories

103

Heart Rate

Average Watts66
Calories Per Hour533
Stroke Rate25
Stroke Count1603
Drag Factor111

June 03, 2026 10:13:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:54.3 11,000 2:54.2 66 533 568 25 103
3:06.0 500 3:06.0 54 483 25 22 91
2:58.4 1,000 2:58.4 62 524 26 22 94
2:58.3 1,500 2:58.3 62 504 25 22 96
2:56.8 2,000 2:56.8 63 529 26 22 95
2:57.3 2,500 2:57.3 63 507 25 22 96
3:02.2 3,000 3:02.2 58 513 26 22 96
2:57.1 3,500 2:57.1 63 528 26 23 98
2:54.8 4,000 2:54.8 66 514 25 24 101
2:51.3 4,500 2:51.3 70 546 26 25 100
2:57.9 5,000 2:57.9 62 526 26 23 97
2:55.4 5,500 2:55.4 65 513 25 24 101
2:57.6 6,000 2:57.6 62 527 26 25 100
2:49.8 6,500 2:49.8 71 551 26 25 108
2:51.1 7,000 2:51.1 70 547 26 27 105
2:56.8 7,500 2:56.8 63 529 26 24 108
3:04.3 8,000 3:04.3 56 507 26 27 107
2:53.7 8,500 2:53.7 67 538 26 26 107
2:55.3 9,000 2:55.3 65 533 26 27 111
2:53.2 9,500 2:53.2 67 519 25 28 107
2:43.2 10,000 2:43.2 81 595 27 31 115
2:38.9 10,500 2:38.9 87 589 26 31 119
2:35.1 11,000 2:35.1 94 626 27 32 123

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Workout Graph

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