Joe Peiso 11000m row
11,000
Meters
1:10:20.2
Time
3:11.8
Pace
562
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 111 |
June 05, 2026 09:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:20.2 | 11,000 | 3:11.8 | 50 | 479 | 562 | 26 | 97 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 25 | 92 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 525 | 26 | 27 | 95 |
| 3:03.3 | 1,500 | 3:03.3 | 57 | 490 | 25 | 26 | 91 |
| 2:56.5 | 2,000 | 2:56.5 | 64 | 509 | 25 | 27 | 98 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 28 | 102 |
| 6:54.3 | 3,000 | 6:54.3 | 5 | 225 | 26 | 10 | 84 |
| 3:33.5 | 3,500 | 3:33.5 | 36 | 438 | 26 | 20 | 91 |
| 3:06.3 | 4,000 | 3:06.3 | 54 | 483 | 25 | 26 | 95 |
| 2:59.1 | 4,500 | 2:59.1 | 61 | 522 | 26 | 29 | 96 |
| 2:55.4 | 5,000 | 2:55.4 | 65 | 513 | 25 | 29 | 100 |
| 2:59.1 | 5,500 | 2:59.1 | 61 | 522 | 26 | 29 | 96 |
| 2:58.9 | 6,000 | 2:58.9 | 61 | 503 | 25 | 29 | 98 |
| 3:02.9 | 6,500 | 3:02.9 | 57 | 511 | 26 | 27 | 101 |
| 2:55.1 | 7,000 | 2:55.1 | 65 | 513 | 25 | 29 | 101 |
| 2:54.9 | 7,500 | 2:54.9 | 65 | 535 | 26 | 30 | 104 |
| 2:56.5 | 8,000 | 2:56.5 | 64 | 530 | 26 | 30 | 99 |
| 3:01.3 | 8,500 | 3:01.3 | 59 | 496 | 25 | 30 | 97 |
| 2:54.1 | 9,000 | 2:54.1 | 66 | 537 | 26 | 31 | 103 |
| 3:01.3 | 9,500 | 3:01.3 | 59 | 496 | 25 | 30 | 100 |
| 2:55.6 | 10,000 | 2:55.6 | 65 | 533 | 26 | 32 | 100 |
| 2:55.0 | 10,500 | 2:55.0 | 65 | 514 | 25 | 32 | 105 |
| 3:08.1 | 11,000 | 3:08.1 | 53 | 497 | 26 | 29 | 100 |
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Workout Graph
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