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Joe Peiso 11250m row

11,250

Meters

1:07:36.7

Time

3:00.2

Pace

581

Calories

102

Heart Rate

Average Watts60
Calories Per Hour515
Stroke Rate21
Stroke Count1475
Drag Factor114

June 12, 2026 11:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:36.7 11,250 3:00.2 60 515 581 21 102
3:07.8 500 3:07.8 53 498 26 21 91
3:49.8 1,000 3:49.8 29 407 26 16 86
2:50.3 1,500 2:50.3 71 549 26 22 97
2:43.9 2,000 2:43.9 79 571 26 22 103
2:47.6 2,500 2:47.6 74 558 26 21 103
2:44.7 3,000 2:44.7 78 568 26 22 104
2:48.6 3,500 2:48.6 73 555 26 22 104
2:44.7 4,000 2:44.7 78 568 26 22 107
2:45.1 4,500 2:45.1 78 588 27 22 106
3:22.1 5,000 3:22.1 42 445 25 20 103
2:59.2 5,500 2:59.2 61 522 26 22 100
2:57.1 6,000 2:57.1 63 508 25 22 102
2:50.2 6,500 2:50.2 71 549 26 22 106
2:49.9 7,000 2:49.9 71 550 26 23 107
3:10.3 7,500 3:10.3 51 491 26 21 105
2:49.5 8,000 2:49.5 72 552 26 23 107
2:54.4 8,500 2:54.4 66 536 26 23 109
3:02.8 9,000 3:02.8 57 492 25 23 103
3:53.1 9,500 3:53.1 28 401 26 19 95
2:59.0 10,000 2:59.0 61 502 25 25 101
2:53.8 10,500 2:53.8 67 538 26 25 105
2:54.4 11,000 2:54.4 66 536 26 25 105
1:38.6 11,250 3:17.2 46 438 12 23 105

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Workout Graph

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