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Joe Peiso 11250m row

11,250

Meters

1:02:19.7

Time

2:46.2

Pace

588

Calories

110

Heart Rate

Average Watts76
Calories Per Hour566
Stroke Rate24
Stroke Count1511
Drag Factor115

June 15, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:19.7 11,250 2:46.2 76 566 588 24 110
2:57.5 500 2:57.5 63 507 25 22 101
2:44.4 1,000 2:44.4 79 591 27 24 106
2:46.0 1,500 2:46.0 77 563 26 23 107
2:41.2 2,000 2:41.2 84 580 26 23 111
2:43.6 2,500 2:43.6 80 594 27 23 110
2:43.2 3,000 2:43.2 81 573 26 24 112
2:47.1 3,500 2:47.1 75 560 26 24 109
2:45.8 4,000 2:45.8 77 564 26 24 109
3:01.0 4,500 3:01.0 59 517 26 22 109
2:42.4 5,000 2:42.4 82 576 26 24 111
2:47.5 5,500 2:47.5 74 558 26 24 110
2:48.3 6,000 2:48.3 73 556 26 25 109
2:46.9 6,500 2:46.9 75 560 26 25 109
2:48.3 7,000 2:48.3 73 556 26 25 110
2:47.2 7,500 2:47.2 75 559 26 25 109
2:47.8 8,000 2:47.8 74 557 26 26 110
2:45.6 8,500 2:45.6 77 565 26 25 110
2:50.3 9,000 2:50.3 71 549 26 26 110
2:46.7 9,500 2:46.7 76 561 26 25 113
2:42.1 10,000 2:42.1 82 599 27 26 114
2:39.8 10,500 2:39.8 86 585 26 25 117
2:39.2 11,000 2:39.2 87 610 27 25 117
1:17.7 11,250 2:35.4 93 602 13 25 119

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Workout Graph

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