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Joe Peiso 11250m row

11,250

Meters

1:03:40.0

Time

2:49.7

Pace

583

Calories

100

Heart Rate

Average Watts72
Calories Per Hour549
Stroke Rate23
Stroke Count1527
Drag Factor116

June 16, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:40.0 11,250 2:49.7 72 549 583 23 100
2:56.2 500 2:56.2 64 510 25 23 94
2:53.7 1,000 2:53.7 67 538 26 22 95
2:51.1 1,500 2:51.1 70 547 26 23 95
2:52.0 2,000 2:52.0 69 523 25 23 96
2:49.8 2,500 2:49.8 71 551 26 24 97
2:43.9 3,000 2:43.9 79 593 27 24 103
2:47.4 3,500 2:47.4 75 559 26 24 103
2:45.5 4,000 2:45.5 77 565 26 24 104
2:45.4 4,500 2:45.4 77 565 26 24 104
2:47.6 5,000 2:47.6 74 558 26 24 103
2:50.3 5,500 2:50.3 71 549 26 24 100
2:51.2 6,000 2:51.2 70 546 26 24 102
2:51.3 6,500 2:51.3 70 525 25 24 98
2:54.4 7,000 2:54.4 66 536 26 24 100
2:50.2 7,500 2:50.2 71 549 26 24 102
2:47.7 8,000 2:47.7 74 558 26 24 102
3:02.2 8,500 3:02.2 58 513 26 23 100
2:49.2 9,000 2:49.2 72 553 26 26 99
2:49.0 9,500 2:49.0 73 553 26 24 100
2:46.9 10,000 2:46.9 75 560 26 25 103
2:48.2 10,500 2:48.2 74 535 25 25 99
2:46.1 11,000 2:46.1 76 585 27 25 103
1:20.6 11,250 2:41.2 84 580 13 23 104

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Workout Graph

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