11250m row on June 17, 2026

Joe Peiso 11250m row

11,250

Meters

1:07:01.8

Time

2:58.7

Pace

575

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:07:01.8	11,250	2:58.7	61	514	575	27
3:04.7	500	3:04.7	56	487	25	26
3:05.3	1,000	3:05.3	55	485	25	26
3:00.3	1,500	3:00.3	60	519	26	25
3:03.6	2,000	3:03.6	57	490	25	25
3:01.0	2,500	3:01.0	59	517	26	26
2:58.0	3,000	2:58.0	62	505	25	27
2:57.3	3,500	2:57.3	63	527	26	27
3:11.6	4,000	3:11.6	50	469	25	25
2:56.2	4,500	2:56.2	64	531	26	27
2:57.9	5,000	2:57.9	62	505	25	28
3:01.0	5,500	3:01.0	59	517	26	27
2:54.9	6,000	2:54.9	65	535	26	29
2:55.0	6,500	2:55.0	65	514	25	28
2:51.8	7,000	2:51.8	69	544	26	28
3:01.0	7,500	3:01.0	59	517	26	27
2:57.9	8,000	2:57.9	62	505	25	29
2:55.3	8,500	2:55.3	65	533	26	29
2:54.2	9,000	2:54.2	66	537	26	27
2:57.1	9,500	2:57.1	63	508	25	28
3:00.7	10,000	3:00.7	59	517	26	28
2:57.6	10,500	2:57.6	62	506	25	28
2:56.2	11,000	2:56.2	64	531	26	30
1:23.3	11,250	2:46.6	76	561	13	27

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