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Joe Peiso 11250m row

11,250

Meters

1:07:18.5

Time

2:59.4

Pace

576

Calories

99

Heart Rate

Average Watts61
Calories Per Hour513
Stroke Rate25
Stroke Count1750
Drag Factor104

June 18, 2026 08:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:18.5 11,250 2:59.4 61 513 576 25 99
3:17.3 500 3:17.3 46 456 25 25 95
3:29.2 1,000 3:29.2 38 430 25 22 96
2:59.7 1,500 2:59.7 60 520 26 26 98
3:00.5 2,000 3:00.5 60 498 25 27 101
3:05.0 2,500 3:05.0 55 505 26 25 95
2:59.7 3,000 2:59.7 60 500 25 26 99
3:00.1 3,500 3:00.1 60 519 26 26 96
2:56.3 4,000 2:56.3 64 510 25 26 102
2:56.9 4,500 2:56.9 63 529 26 26 99
2:57.2 5,000 2:57.2 63 507 25 25 99
2:58.1 5,500 2:58.1 62 525 26 25 98
2:56.8 6,000 2:56.8 63 509 25 25 98
2:52.6 6,500 2:52.6 68 542 26 25 102
3:03.7 7,000 3:03.7 56 509 26 24 100
2:59.8 7,500 2:59.8 60 500 25 25 97
2:49.4 8,000 2:49.4 72 552 26 27 101
3:03.6 8,500 3:03.6 57 509 26 25 103
2:52.0 9,000 2:52.0 69 544 26 27 102
2:54.0 9,500 2:54.0 66 517 25 28 101
2:56.3 10,000 2:56.3 64 530 26 28 98
2:54.0 10,500 2:54.0 66 537 26 28 103
2:50.6 11,000 2:50.6 70 548 26 28 96
1:25.8 11,250 2:51.6 69 545 13 29 103

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Workout Graph

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