Joe Peiso 11250m row
11,250
Meters
1:08:47.8
Time
3:03.4
Pace
573
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1855 |
| Drag Factor | 104 |
June 19, 2026 09:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:47.8 | 11,250 | 3:03.4 | 57 | 499 | 573 | 26 | 94 |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 26 | 89 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 26 | 89 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 483 | 25 | 26 | 91 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 510 | 26 | 27 | 92 |
| 3:00.4 | 2,500 | 3:00.4 | 60 | 498 | 25 | 27 | 94 |
| 3:04.4 | 3,000 | 3:04.4 | 56 | 488 | 25 | 26 | 91 |
| 3:15.9 | 3,500 | 3:15.9 | 47 | 477 | 26 | 25 | 91 |
| 3:06.1 | 4,000 | 3:06.1 | 54 | 483 | 25 | 27 | 93 |
| 2:59.7 | 4,500 | 2:59.7 | 60 | 500 | 25 | 27 | 94 |
| 3:06.5 | 5,000 | 3:06.5 | 54 | 501 | 26 | 26 | 93 |
| 3:16.9 | 5,500 | 3:16.9 | 46 | 457 | 25 | 25 | 88 |
| 3:10.0 | 6,000 | 3:10.0 | 51 | 473 | 25 | 26 | 92 |
| 3:06.0 | 6,500 | 3:06.0 | 54 | 503 | 26 | 27 | 93 |
| 3:01.4 | 7,000 | 3:01.4 | 59 | 496 | 25 | 27 | 94 |
| 3:03.5 | 7,500 | 3:03.5 | 57 | 490 | 25 | 28 | 94 |
| 3:08.0 | 8,000 | 3:08.0 | 53 | 497 | 26 | 26 | 95 |
| 3:05.5 | 8,500 | 3:05.5 | 55 | 485 | 25 | 28 | 91 |
| 3:10.9 | 9,000 | 3:10.9 | 50 | 471 | 25 | 27 | 92 |
| 2:35.8 | 9,500 | 2:35.8 | 93 | 646 | 28 | 29 | 110 |
| 2:59.0 | 10,000 | 2:59.0 | 61 | 502 | 25 | 28 | 97 |
| 2:54.1 | 10,500 | 2:54.1 | 66 | 537 | 26 | 28 | 99 |
| 2:59.6 | 11,000 | 2:59.6 | 60 | 501 | 25 | 29 | 99 |
| 1:15.2 | 11,250 | 2:30.4 | 103 | 670 | 14 | 29 | 110 |
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Workout Graph
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