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Joe Peiso 11250m row

11,250

Meters

1:03:41.8

Time

2:49.8

Pace

585

Calories

107

Heart Rate

Average Watts71
Calories Per Hour551
Stroke Rate26
Stroke Count1710
Drag Factor104

June 20, 2026 10:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:41.8 11,250 2:49.8 71 551 585 26 107
3:02.8 500 3:02.8 57 492 25 26 89
2:54.1 1,000 2:54.1 66 537 26 27 94
2:46.8 1,500 2:46.8 75 561 26 27 97
2:49.2 2,000 2:49.2 72 531 25 27 101
2:51.3 2,500 2:51.3 70 546 26 27 101
2:57.0 3,000 2:57.0 63 528 26 26 102
2:47.2 3,500 2:47.2 75 559 26 25 104
2:51.6 4,000 2:51.6 69 566 27 24 103
2:50.6 4,500 2:50.6 70 527 25 26 106
2:47.1 5,000 2:47.1 75 560 26 27 110
2:57.2 5,500 2:57.2 63 528 26 26 101
2:53.8 6,000 2:53.8 67 538 26 28 105
2:53.7 6,500 2:53.7 67 538 26 27 106
3:03.1 7,000 3:03.1 57 491 25 26 106
2:51.6 7,500 2:51.6 69 545 26 29 106
2:48.6 8,000 2:48.6 73 555 26 27 112
2:46.0 8,500 2:46.0 77 563 26 26 114
2:48.7 9,000 2:48.7 73 554 26 26 111
2:42.2 9,500 2:42.2 82 599 27 28 116
2:45.3 10,000 2:45.3 77 566 26 28 114
2:41.5 10,500 2:41.5 83 579 26 27 117
2:37.7 11,000 2:37.7 89 616 27 30 122
1:14.8 11,250 2:29.6 105 673 14 31 129

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Workout Graph

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