11250m row on June 21, 2026

Joe Peiso 11250m row

11,250

Meters

1:03:07.8

Time

2:48.3

Pace

584

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:07.8	11,250	2:48.3	73	555	584	23
2:55.9	500	2:55.9	64	511	25	24
2:50.6	1,000	2:50.6	70	548	26	23
2:49.6	1,500	2:49.6	72	551	26	23
2:47.4	2,000	2:47.4	75	559	26	23
2:45.5	2,500	2:45.5	77	565	26	23
2:44.7	3,000	2:44.7	78	568	26	23
2:45.3	3,500	2:45.3	77	588	27	23
2:48.3	4,000	2:48.3	73	556	26	23
2:46.4	4,500	2:46.4	76	562	26	23
2:48.1	5,000	2:48.1	74	556	26	24
2:47.8	5,500	2:47.8	74	557	26	24
2:47.7	6,000	2:47.7	74	558	26	23
2:51.1	6,500	2:51.1	70	526	25	24
2:50.7	7,000	2:50.7	70	548	26	24
2:48.8	7,500	2:48.8	73	554	26	24
2:49.1	8,000	2:49.1	72	553	26	24
2:48.5	8,500	2:48.5	73	555	26	24
2:50.5	9,000	2:50.5	71	548	26	25
2:51.6	9,500	2:51.6	69	545	26	25
2:50.6	10,000	2:50.6	70	527	25	25
2:48.1	10,500	2:48.1	74	556	26	24
2:39.7	11,000	2:39.7	86	608	27	23
1:21.9	11,250	2:43.8	80	571	13	23

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