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Joe Peiso 11250m row

11,250

Meters

1:04:15.0

Time

2:51.3

Pace

590

Calories

99

Heart Rate

Average Watts70
Calories Per Hour550
Stroke Rate22
Stroke Count1480
Drag Factor115

June 24, 2026 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:15.0 11,250 2:51.3 70 550 590 22 99
2:54.0 500 2:54.0 66 517 25 23 93
2:50.8 1,000 2:50.8 70 548 26 22 93
2:45.4 1,500 2:45.4 77 565 26 23 96
2:42.7 2,000 2:42.7 81 597 27 23 97
2:43.7 2,500 2:43.7 80 571 26 23 101
2:42.5 3,000 2:42.5 82 576 26 23 102
3:22.4 3,500 3:22.4 42 480 27 19 94
3:32.1 4,000 3:32.1 37 441 26 19 95
2:47.1 4,500 2:47.1 75 560 26 24 97
2:44.5 5,000 2:44.5 79 568 26 25 101
2:47.5 5,500 2:47.5 74 558 26 24 99
2:42.0 6,000 2:42.0 82 600 27 23 102
3:45.1 6,500 3:45.1 31 415 26 18 97
2:42.9 7,000 2:42.9 81 574 26 25 102
2:41.7 7,500 2:41.7 83 601 27 24 103
2:46.1 8,000 2:46.1 76 563 26 25 100
2:44.9 8,500 2:44.9 78 567 26 24 102
2:46.9 9,000 2:46.9 75 560 26 24 101
2:46.6 9,500 2:46.6 76 561 26 24 102
2:39.9 10,000 2:39.9 86 607 27 25 105
2:46.4 10,500 2:46.4 76 562 26 25 103
2:41.3 11,000 2:41.3 83 580 26 24 105
1:18.4 11,250 2:36.8 91 642 14 25 109

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Workout Graph

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