11250m row on June 26, 2026

Joe Peiso 11250m row

11,250

Meters

1:04:56.5

Time

2:53.1

Pace

579

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:04:56.5	11,250	2:53.1	67	534	579	23
2:56.0	500	2:56.0	64	511	25	23
2:51.6	1,000	2:51.6	69	545	26	22
2:52.8	1,500	2:52.8	68	541	26	22
2:50.9	2,000	2:50.9	70	547	26	22
2:49.4	2,500	2:49.4	72	552	26	23
2:51.7	3,000	2:51.7	69	524	25	23
2:50.7	3,500	2:50.7	70	548	26	24
2:51.9	4,000	2:51.9	69	544	26	23
2:51.3	4,500	2:51.3	70	546	26	24
2:52.2	5,000	2:52.2	69	522	25	24
2:56.5	5,500	2:56.5	64	530	26	24
2:53.1	6,000	2:53.1	67	540	26	24
3:11.9	6,500	3:11.9	50	468	25	23
2:56.8	7,000	2:56.8	63	529	26	24
2:51.3	7,500	2:51.3	70	546	26	25
2:57.2	8,000	2:57.2	63	507	25	24
2:57.6	8,500	2:57.6	62	527	26	24
2:54.6	9,000	2:54.6	66	536	26	25
2:51.3	9,500	2:51.3	70	525	25	25
2:51.7	10,000	2:51.7	69	545	26	24
2:50.7	10,500	2:50.7	70	548	26	25
2:44.2	11,000	2:44.2	79	570	26	24
1:21.3	11,250	2:42.6	81	575	13	25

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