Sign Up

Joe Peiso 11250m row

11,250

Meters

1:03:33.9

Time

2:49.5

Pace

586

Calories

100

Heart Rate

Average Watts72
Calories Per Hour553
Stroke Rate23
Stroke Count1499
Drag Factor104

June 27, 2026 10:23:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:33.9 11,250 2:49.5 72 553 586 23 100
3:02.3 500 3:02.3 58 493 25 25 91
2:55.4 1,000 2:55.4 65 533 26 24 94
2:50.1 1,500 2:50.1 71 529 25 23 95
2:56.6 2,000 2:56.6 64 530 26 22 93
2:52.8 2,500 2:52.8 68 541 26 23 98
3:00.7 3,000 3:00.7 59 517 26 23 94
2:54.9 3,500 2:54.9 65 514 25 22 93
2:42.7 4,000 2:42.7 81 597 27 24 104
2:45.4 4,500 2:45.4 77 565 26 23 99
2:53.4 5,000 2:53.4 67 539 26 22 100
2:51.3 5,500 2:51.3 70 546 26 22 97
2:45.3 6,000 2:45.3 77 566 26 22 101
2:54.7 6,500 2:54.7 66 535 26 22 96
2:53.0 7,000 2:53.0 68 541 26 24 103
2:54.2 7,500 2:54.2 66 537 26 24 102
2:47.5 8,000 2:47.5 74 558 26 24 102
2:41.0 8,500 2:41.0 84 603 27 24 107
2:42.1 9,000 2:42.1 82 577 26 24 106
2:42.9 9,500 2:42.9 81 574 26 24 104
2:47.4 10,000 2:47.4 75 580 27 25 107
2:42.1 10,500 2:42.1 82 577 26 26 109
2:38.9 11,000 2:38.9 87 611 27 26 111
1:19.2 11,250 2:38.4 88 590 13 27 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.