Joe Peiso 11250m row
11,250
Meters
1:07:18.3
Time
2:59.4
Pace
576
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1668 |
| Drag Factor | 105 |
June 28, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:18.3 | 11,250 | 2:59.4 | 61 | 513 | 576 | 24 |
| 3:21.8 | 500 | 3:21.8 | 43 | 445 | 25 | 23 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 474 | 25 | 25 |
| 3:04.8 | 1,500 | 3:04.8 | 55 | 487 | 25 | 26 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 515 | 26 | 27 |
| 3:04.2 | 2,500 | 3:04.2 | 56 | 488 | 25 | 25 |
| 3:03.9 | 3,000 | 3:03.9 | 56 | 489 | 25 | 24 |
| 3:04.1 | 3,500 | 3:04.1 | 56 | 488 | 25 | 23 |
| 3:10.2 | 4,000 | 3:10.2 | 51 | 492 | 26 | 23 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 528 | 26 | 24 |
| 2:58.0 | 5,000 | 2:58.0 | 62 | 505 | 25 | 25 |
| 3:07.3 | 5,500 | 3:07.3 | 53 | 499 | 26 | 23 |
| 2:54.6 | 6,000 | 2:54.6 | 66 | 515 | 25 | 25 |
| 2:56.4 | 6,500 | 2:56.4 | 64 | 530 | 26 | 25 |
| 3:07.4 | 7,000 | 3:07.4 | 53 | 480 | 25 | 24 |
| 2:56.6 | 7,500 | 2:56.6 | 64 | 530 | 26 | 25 |
| 2:43.1 | 8,000 | 2:43.1 | 81 | 573 | 26 | 23 |
| 2:56.4 | 8,500 | 2:56.4 | 64 | 530 | 26 | 25 |
| 3:04.2 | 9,000 | 3:04.2 | 56 | 508 | 26 | 25 |
| 2:48.2 | 9,500 | 2:48.2 | 74 | 556 | 26 | 26 |
| 2:46.4 | 10,000 | 2:46.4 | 76 | 562 | 26 | 25 |
| 2:44.5 | 10,500 | 2:44.5 | 79 | 568 | 26 | 27 |
| 2:53.3 | 11,000 | 2:53.3 | 67 | 540 | 26 | 27 |
| 1:24.2 | 11,250 | 2:48.4 | 73 | 555 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.