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Joe Peiso 11250m row

11,250

Meters

1:04:30.2

Time

2:52.0

Pace

581

Calories

93

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate24
Stroke Count1583
Drag Factor115

July 01, 2026 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:30.2 11,250 2:52.0 69 540 581 24 93
3:01.7 500 3:01.7 58 495 25 23 88
2:57.4 1,000 2:57.4 63 527 26 23 87
2:53.8 1,500 2:53.8 67 517 25 24 90
2:47.4 2,000 2:47.4 75 559 26 24 94
2:45.8 2,500 2:45.8 77 586 27 24 95
2:53.4 3,000 2:53.4 67 519 25 24 91
2:50.1 3,500 2:50.1 71 550 26 24 93
2:51.7 4,000 2:51.7 69 545 26 24 92
2:50.1 4,500 2:50.1 71 550 26 24 97
2:49.6 5,000 2:49.6 72 551 26 25 97
2:51.1 5,500 2:51.1 70 526 25 25 94
2:52.3 6,000 2:52.3 68 543 26 24 95
2:57.3 6,500 2:57.3 63 527 26 25 94
2:50.5 7,000 2:50.5 71 548 26 25 95
2:53.2 7,500 2:53.2 67 519 25 25 96
2:48.5 8,000 2:48.5 73 555 26 26 98
2:48.3 8,500 2:48.3 73 556 26 25 96
2:52.0 9,000 2:52.0 69 544 26 25 93
2:51.1 9,500 2:51.1 70 547 26 26 95
2:51.0 10,000 2:51.0 70 547 26 26 93
2:53.3 10,500 2:53.3 67 519 25 26 93
3:05.8 11,000 3:05.8 55 523 27 21 90
1:14.8 11,250 2:29.6 105 625 13 30 102

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Workout Graph

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