Joe Peiso 11250m row
11,250
Meters
1:00:25.6
Time
2:41.1
Pace
597
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 116 |
July 02, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.6 | 11,250 | 2:41.1 | 84 | 592 | 597 | 23 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | 23 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 583 | 26 | 23 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 609 | 27 | 23 |
| 2:40.2 | 2,000 | 2:40.2 | 85 | 606 | 27 | 23 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 577 | 26 | 23 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 601 | 27 | 23 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 573 | 26 | 23 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 571 | 26 | 23 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 597 | 27 | 24 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 577 | 26 | 23 |
| 2:44.1 | 5,500 | 2:44.1 | 79 | 570 | 26 | 24 |
| 2:44.0 | 6,000 | 2:44.0 | 79 | 570 | 26 | 24 |
| 2:43.6 | 6,500 | 2:43.6 | 80 | 594 | 27 | 25 |
| 2:40.8 | 7,000 | 2:40.8 | 84 | 582 | 26 | 24 |
| 2:52.8 | 7,500 | 2:52.8 | 68 | 562 | 27 | 22 |
| 2:37.6 | 8,000 | 2:37.6 | 89 | 616 | 27 | 24 |
| 2:40.6 | 8,500 | 2:40.6 | 84 | 582 | 26 | 24 |
| 2:39.4 | 9,000 | 2:39.4 | 86 | 609 | 27 | 25 |
| 2:36.7 | 9,500 | 2:36.7 | 91 | 620 | 27 | 25 |
| 2:38.2 | 10,000 | 2:38.2 | 88 | 591 | 26 | 26 |
| 2:35.6 | 10,500 | 2:35.6 | 93 | 624 | 27 | 26 |
| 2:36.0 | 11,000 | 2:36.0 | 92 | 623 | 27 | 25 |
| 1:16.6 | 11,250 | 2:33.2 | 97 | 657 | 14 | 26 |
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Workout Graph
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