Joe Peiso 11250m row
11,250
Meters
1:06:48.7
Time
2:58.1
Pace
577
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1758 |
| Drag Factor | 104 |
July 05, 2026 09:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:48.7 | 11,250 | 2:58.1 | 62 | 518 | 577 | 26 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 26 |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 490 | 25 | 26 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 516 | 26 | 26 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 505 | 25 | 26 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 525 | 26 | 26 |
| 3:14.1 | 3,000 | 3:14.1 | 48 | 463 | 25 | 23 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 503 | 25 | 27 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 539 | 26 | 25 |
| 3:03.1 | 4,500 | 3:03.1 | 57 | 511 | 26 | 24 |
| 3:05.1 | 5,000 | 3:05.1 | 55 | 486 | 25 | 25 |
| 3:01.5 | 5,500 | 3:01.5 | 59 | 515 | 26 | 26 |
| 2:59.2 | 6,000 | 2:59.2 | 61 | 502 | 25 | 26 |
| 3:05.2 | 6,500 | 3:05.2 | 55 | 505 | 26 | 26 |
| 2:58.3 | 7,000 | 2:58.3 | 62 | 504 | 25 | 27 |
| 2:58.4 | 7,500 | 2:58.4 | 62 | 504 | 25 | 28 |
| 2:57.3 | 8,000 | 2:57.3 | 63 | 527 | 26 | 26 |
| 2:59.1 | 8,500 | 2:59.1 | 61 | 522 | 26 | 27 |
| 3:08.8 | 9,000 | 3:08.8 | 52 | 476 | 25 | 25 |
| 2:41.3 | 9,500 | 2:41.3 | 83 | 580 | 26 | 28 |
| 3:08.8 | 10,000 | 3:08.8 | 52 | 476 | 25 | 25 |
| 2:41.3 | 10,500 | 2:41.3 | 83 | 602 | 27 | 28 |
| 2:53.1 | 11,000 | 2:53.1 | 67 | 519 | 25 | 27 |
| 2:55.1 | 11,250 | 5:50.2 | 8 | 534 | 26 | 28 |
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Workout Graph
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