Joe Peiso 11250m row
11,250
Meters
1:07:10.2
Time
2:59.1
Pace
577
Calories
63
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1646 |
| Drag Factor | 104 |
July 06, 2026 11:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:10.2 | 11,250 | 2:59.1 | 61 | 515 | 577 | 24 | 63 |
| 3:34.9 | 500 | 3:34.9 | 35 | 418 | 25 | 21 | 63 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 517 | 26 | 24 | 63 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 500 | 25 | 23 | 63 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 490 | 25 | 24 | 63 |
| 3:02.3 | 2,500 | 3:02.3 | 58 | 513 | 26 | 24 | 63 |
| 3:12.1 | 3,000 | 3:12.1 | 49 | 468 | 25 | 22 | 63 |
| 3:04.1 | 3,500 | 3:04.1 | 56 | 488 | 25 | 24 | 63 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 515 | 26 | 24 | 63 |
| 3:10.0 | 4,500 | 3:10.0 | 51 | 473 | 25 | 24 | 63 |
| 3:02.0 | 5,000 | 3:02.0 | 58 | 514 | 26 | 24 | 63 |
| 3:11.8 | 5,500 | 3:11.8 | 50 | 469 | 25 | 24 | 63 |
| 3:02.1 | 6,000 | 3:02.1 | 58 | 494 | 25 | 25 | 63 |
| 2:59.6 | 6,500 | 2:59.6 | 60 | 521 | 26 | 25 | 63 |
| 2:50.1 | 7,000 | 2:50.1 | 71 | 550 | 26 | 24 | 63 |
| 2:52.2 | 7,500 | 2:52.2 | 69 | 543 | 26 | 23 | 63 |
| 2:53.9 | 8,000 | 2:53.9 | 67 | 538 | 26 | 23 | 63 |
| 2:42.6 | 8,500 | 2:42.6 | 81 | 575 | 26 | 25 | 63 |
| 2:46.0 | 9,000 | 2:46.0 | 77 | 563 | 26 | 25 | 63 |
| 2:43.8 | 9,500 | 2:43.8 | 80 | 571 | 26 | 27 | 63 |
| 2:45.7 | 10,000 | 2:45.7 | 77 | 586 | 27 | 29 | 63 |
| 2:56.8 | 10,500 | 2:56.8 | 63 | 509 | 25 | 28 | 63 |
| 2:59.3 | 11,000 | 2:59.3 | 61 | 522 | 26 | 28 | 63 |
| 1:15.2 | 11,250 | 2:30.4 | 103 | 622 | 13 | 26 | 63 |
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Workout Graph
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