Joe Peiso 10000m row
10,000
Meters
1:01:08.8
Time
3:03.4
Pace
510
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1702 |
| Drag Factor | 105 |
July 07, 2026 10:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.8 | 10,000 | 3:03.4 | 57 | 500 | 510 | 27 | 92 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 29 | 93 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 28 | 94 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 500 | 26 | 26 | 95 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 499 | 25 | 27 | 92 |
| 3:06.2 | 2,500 | 3:06.2 | 54 | 502 | 26 | 26 | 93 |
| 3:25.9 | 3,000 | 3:25.9 | 40 | 454 | 26 | 26 | 92 |
| 3:02.5 | 3,500 | 3:02.5 | 58 | 493 | 25 | 29 | 91 |
| 3:16.0 | 4,000 | 3:16.0 | 46 | 459 | 25 | 26 | 90 |
| 2:59.7 | 4,500 | 2:59.7 | 60 | 520 | 26 | 29 | 90 |
| 2:58.2 | 5,000 | 2:58.2 | 62 | 505 | 25 | 29 | 94 |
| 3:07.5 | 5,500 | 3:07.5 | 53 | 499 | 26 | 28 | 91 |
| 2:59.5 | 6,000 | 2:59.5 | 61 | 501 | 25 | 29 | 92 |
| 3:08.8 | 6,500 | 3:08.8 | 52 | 495 | 26 | 27 | 93 |
| 3:01.4 | 7,000 | 3:01.4 | 59 | 496 | 25 | 27 | 95 |
| 3:00.3 | 7,500 | 3:00.3 | 60 | 519 | 26 | 27 | 92 |
| 3:02.3 | 8,000 | 3:02.3 | 58 | 493 | 25 | 30 | 90 |
| 3:04.3 | 8,500 | 3:04.3 | 56 | 507 | 26 | 27 | 92 |
| 2:57.5 | 9,000 | 2:57.5 | 63 | 507 | 25 | 28 | 95 |
| 3:01.5 | 9,500 | 3:01.5 | 59 | 515 | 26 | 30 | 94 |
| 2:51.3 | 10,000 | 2:51.3 | 70 | 546 | 26 | 29 | 98 |
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Workout Graph
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