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Joe Peiso 11250m row

11,250

Meters

1:06:56.8

Time

2:58.5

Pace

574

Calories

96

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate27
Stroke Count1870
Drag Factor105

July 08, 2026 08:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:56.8 11,250 2:58.5 62 514 574 27 96
3:10.9 500 3:10.9 50 471 25 28 95
3:05.1 1,000 3:05.1 55 486 25 29 95
3:01.0 1,500 3:01.0 59 497 25 29 97
2:58.7 2,000 2:58.7 61 523 26 28 95
2:59.7 2,500 2:59.7 60 500 25 27 97
3:02.7 3,000 3:02.7 57 512 26 25 98
3:00.0 3,500 3:00.0 60 500 25 28 97
2:59.1 4,000 2:59.1 61 522 26 28 99
2:59.9 4,500 2:59.9 60 500 25 27 97
2:54.1 5,000 2:54.1 66 537 26 28 100
3:02.3 5,500 3:02.3 58 493 25 26 94
2:53.2 6,000 2:53.2 67 540 26 28 98
2:59.1 6,500 2:59.1 61 502 25 27 94
2:58.9 7,000 2:58.9 61 523 26 26 97
3:02.4 7,500 3:02.4 58 513 26 28 93
3:05.6 8,000 3:05.6 55 484 25 27 95
2:58.7 8,500 2:58.7 61 523 26 29 96
2:56.9 9,000 2:56.9 63 508 25 29 97
2:53.2 9,500 2:53.2 67 540 26 29 101
2:43.2 10,000 2:43.2 81 573 26 28 101
2:53.7 10,500 2:53.7 67 538 26 29 99
2:51.8 11,000 2:51.8 69 544 26 30 101
1:26.5 11,250 2:53.0 68 499 12 30 94

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Workout Graph

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