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Joe Peiso 11250m row

11,250

Meters

1:04:28.1

Time

2:51.9

Pace

581

Calories

109

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate25
Stroke Count1667
Drag Factor103

July 09, 2026 11:14:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:28.1 11,250 2:51.9 69 540 581 25 109
3:16.7 500 3:16.7 46 457 25 26 93
2:54.4 1,000 2:54.4 66 536 26 27 97
2:53.9 1,500 2:53.9 67 538 26 27 100
2:56.4 2,000 2:56.4 64 510 25 25 99
2:53.7 2,500 2:53.7 67 538 26 25 103
2:54.3 3,000 2:54.3 66 537 26 25 103
3:01.9 3,500 3:01.9 58 494 25 24 99
2:54.7 4,000 2:54.7 66 535 26 26 106
2:56.5 4,500 2:56.5 64 509 25 25 106
2:55.3 5,000 2:55.3 65 533 26 25 108
2:53.8 5,500 2:53.8 67 538 26 25 110
2:44.7 6,000 2:44.7 78 568 26 25 117
2:49.7 6,500 2:49.7 72 551 26 22 111
2:48.2 7,000 2:48.2 74 556 26 26 112
2:48.9 7,500 2:48.9 73 554 26 26 114
2:47.7 8,000 2:47.7 74 558 26 26 114
2:45.4 8,500 2:45.4 77 565 26 27 119
2:44.3 9,000 2:44.3 79 569 26 27 117
2:48.6 9,500 2:48.6 73 555 26 26 114
2:46.6 10,000 2:46.6 76 561 26 28 119
2:46.5 10,500 2:46.5 76 562 26 28 118
2:46.2 11,000 2:46.2 76 563 26 27 119
1:19.5 11,250 2:39.0 87 588 13 28 122

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Workout Graph

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