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Joe Peiso 11250m row

11,250

Meters

1:06:01.1

Time

2:56.0

Pace

579

Calories

97

Heart Rate

Average Watts64
Calories Per Hour526
Stroke Rate26
Stroke Count1756
Drag Factor105

July 10, 2026 09:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:01.1 11,250 2:56.0 64 526 579 26 97
3:04.3 500 3:04.3 56 488 25 25 91
3:01.9 1,000 3:01.9 58 494 25 26 90
3:21.9 1,500 3:21.9 43 463 26 23 94
2:58.3 2,000 2:58.3 62 524 26 26 95
2:55.6 2,500 2:55.6 65 512 25 26 95
3:04.4 3,000 3:04.4 56 507 26 25 90
2:54.2 3,500 2:54.2 66 537 26 26 88
2:53.8 4,000 2:53.8 67 517 25 26 98
3:00.0 4,500 3:00.0 60 520 26 26 96
2:56.4 5,000 2:56.4 64 510 25 28 94
2:53.3 5,500 2:53.3 67 540 26 27 97
2:41.3 6,000 2:41.3 83 602 27 26 104
2:51.5 6,500 2:51.5 69 545 26 27 97
3:03.7 7,000 3:03.7 56 489 25 25 98
2:52.3 7,500 2:52.3 68 543 26 27 98
2:54.9 8,000 2:54.9 65 535 26 26 100
2:53.5 8,500 2:53.5 67 539 26 28 102
2:53.2 9,000 2:53.2 67 519 25 29 99
2:56.1 9,500 2:56.1 64 531 26 28 100
2:47.1 10,000 2:47.1 75 560 26 28 105
2:49.1 10,500 2:49.1 72 553 26 30 104
2:52.2 11,000 2:52.2 69 543 26 30 103
1:22.1 11,250 2:44.2 79 570 13 30 108

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Workout Graph

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