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Joe Peiso 11250m row

11,250

Meters

1:07:26.6

Time

2:59.8

Pace

573

Calories

100

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate26
Stroke Count1792
Drag Factor108

July 14, 2026 09:23:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:26.6 11,250 2:59.8 60 509 573 26 100
3:06.7 500 3:06.7 54 482 25 26 97
3:01.1 1,000 3:01.1 59 496 25 25 97
2:58.2 1,500 2:58.2 62 525 26 25 97
2:57.9 2,000 2:57.9 62 505 25 24 94
2:54.0 2,500 2:54.0 66 537 26 26 102
2:55.6 3,000 2:55.6 65 533 26 26 101
2:55.8 3,500 2:55.8 64 511 25 26 103
2:58.2 4,000 2:58.2 62 525 26 26 103
3:01.9 4,500 3:01.9 58 494 25 25 104
2:55.6 5,000 2:55.6 65 533 26 26 106
2:58.9 5,500 2:58.9 61 503 25 26 103
3:00.1 6,000 3:00.1 60 519 26 26 99
2:56.0 6,500 2:56.0 64 511 25 26 103
2:57.0 7,000 2:57.0 63 528 26 27 104
3:02.6 7,500 3:02.6 57 492 25 28 100
3:07.3 8,000 3:07.3 53 499 26 26 102
2:56.9 8,500 2:56.9 63 508 25 29 101
2:58.7 9,000 2:58.7 61 523 26 27 103
3:01.2 9,500 3:01.2 59 496 25 27 101
3:02.7 10,000 3:02.7 57 512 26 28 93
3:10.7 10,500 3:10.7 50 471 25 28 95
2:59.9 11,000 2:59.9 60 520 26 30 97
1:29.6 11,250 2:59.2 61 482 12 29 100

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Workout Graph

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