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Joe Peiso 11000m row

11,000

Meters

1:02:15.2

Time

2:49.7

Pace

573

Calories

108

Heart Rate

Average Watts72
Calories Per Hour552
Stroke Rate24
Stroke Count1521
Drag Factor103

July 16, 2026 10:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:15.2 11,000 2:49.7 72 552 573 24 108
3:10.7 500 3:10.7 50 471 25 22 94
2:47.2 1,000 2:47.2 75 559 26 26 100
2:48.5 1,500 2:48.5 73 555 26 24 101
2:48.8 2,000 2:48.8 73 554 26 23 101
2:47.6 2,500 2:47.6 74 558 26 22 103
2:41.6 3,000 2:41.6 83 601 27 22 108
2:49.8 3,500 2:49.8 71 551 26 22 110
2:47.2 4,000 2:47.2 75 559 26 22 109
2:54.6 4,500 2:54.6 66 536 26 22 107
2:51.8 5,000 2:51.8 69 544 26 23 109
2:49.2 5,500 2:49.2 72 553 26 23 109
2:50.0 6,000 2:50.0 71 550 26 23 109
2:47.8 6,500 2:47.8 74 557 26 23 107
2:56.7 7,000 2:56.7 63 529 26 23 108
2:48.4 7,500 2:48.4 73 555 26 25 112
2:53.2 8,000 2:53.2 67 540 26 27 113
2:47.2 8,500 2:47.2 75 559 26 26 114
2:44.1 9,000 2:44.1 79 570 26 26 117
2:45.6 9,500 2:45.6 77 565 26 28 113
2:45.9 10,000 2:45.9 77 585 27 27 114
2:51.9 10,500 2:51.9 69 544 26 28 114
2:47.1 11,000 2:47.1 75 560 26 30 116

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Workout Graph

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