Joe Peiso 11000m row

11,000

Meters

1:01:19.1

Time

2:47.2

Pace

575

Calories

Average Watts75
Calories Per Hour562
Stroke Rate22
Stroke Count1408
Drag Factor115

July 19, 2026 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:19.1 11,000 2:47.2 75 562 575 22
2:57.4 500 2:57.4 63 507 25 23
3:02.5 1,000 3:02.5 58 512 26 21
2:50.2 1,500 2:50.2 71 549 26 23
2:49.9 2,000 2:49.9 71 550 26 22
2:47.3 2,500 2:47.3 75 559 26 23
2:46.7 3,000 2:46.7 76 561 26 22
2:46.2 3,500 2:46.2 76 563 26 23
2:49.0 4,000 2:49.0 73 553 26 23
2:53.8 4,500 2:53.8 67 538 26 22
2:49.2 5,000 2:49.2 72 553 26 23
2:49.9 5,500 2:49.9 71 550 26 24
2:50.1 6,000 2:50.1 71 550 26 23
2:47.6 6,500 2:47.6 74 558 26 23
2:46.3 7,000 2:46.3 76 562 26 23
2:53.5 7,500 2:53.5 67 539 26 23
2:41.6 8,000 2:41.6 83 579 26 23
2:47.0 8,500 2:47.0 75 560 26 24
2:41.0 9,000 2:41.0 84 603 27 23
2:41.2 9,500 2:41.2 84 580 26 23
2:41.7 10,000 2:41.7 83 601 27 23
2:39.9 10,500 2:39.9 86 585 26 23
2:27.1 11,000 2:27.1 110 685 28 25

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Workout Graph

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