Joe Peiso 11000m row
11,000
Meters
1:01:19.1
Time
2:47.2
Pace
575
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 115 |
July 19, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.1 | 11,000 | 2:47.2 | 75 | 562 | 575 | 22 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 23 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 512 | 26 | 21 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 549 | 26 | 23 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 550 | 26 | 22 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 559 | 26 | 23 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 561 | 26 | 22 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 563 | 26 | 23 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 553 | 26 | 23 |
| 2:53.8 | 4,500 | 2:53.8 | 67 | 538 | 26 | 22 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 553 | 26 | 23 |
| 2:49.9 | 5,500 | 2:49.9 | 71 | 550 | 26 | 24 |
| 2:50.1 | 6,000 | 2:50.1 | 71 | 550 | 26 | 23 |
| 2:47.6 | 6,500 | 2:47.6 | 74 | 558 | 26 | 23 |
| 2:46.3 | 7,000 | 2:46.3 | 76 | 562 | 26 | 23 |
| 2:53.5 | 7,500 | 2:53.5 | 67 | 539 | 26 | 23 |
| 2:41.6 | 8,000 | 2:41.6 | 83 | 579 | 26 | 23 |
| 2:47.0 | 8,500 | 2:47.0 | 75 | 560 | 26 | 24 |
| 2:41.0 | 9,000 | 2:41.0 | 84 | 603 | 27 | 23 |
| 2:41.2 | 9,500 | 2:41.2 | 84 | 580 | 26 | 23 |
| 2:41.7 | 10,000 | 2:41.7 | 83 | 601 | 27 | 23 |
| 2:39.9 | 10,500 | 2:39.9 | 86 | 585 | 26 | 23 |
| 2:27.1 | 11,000 | 2:27.1 | 110 | 685 | 28 | 25 |
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Workout Graph
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