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Joe Peiso 11245m row

11,245

Meters

1:13:18.3

Time

3:15.5

Pace

584

Calories

103

Heart Rate

Average Watts47
Calories Per Hour478
Stroke Rate24
Stroke Count1794
Drag Factor103

July 20, 2026 09:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:18.3 11,245 3:15.5 47 478 584 24 103
2:55.1 500 2:55.1 65 513 25 26 97
2:51.2 1,000 2:51.2 70 546 26 27 98
2:48.3 1,500 2:48.3 73 556 26 27 101
2:49.4 2,000 2:49.4 72 552 26 27 104
2:47.0 2,500 2:47.0 75 560 26 27 108
2:46.6 3,000 2:46.6 76 561 26 27 107
2:49.0 3,500 2:49.0 73 553 26 27 105
2:49.6 4,000 2:49.6 72 530 25 26 101
2:51.7 4,500 2:51.7 69 545 26 27 103
2:54.4 5,000 2:54.4 66 536 26 26 102
2:52.3 5,500 2:52.3 68 543 26 28 103
2:52.4 6,000 2:52.4 68 522 25 27 105
2:45.2 6,500 2:45.2 78 566 26 30 109
2:51.4 7,000 2:51.4 70 546 26 30 107
2:48.0 7,500 2:48.0 74 557 26 29 107
2:51.1 8,000 2:51.1 70 547 26 28 106
2:50.7 8,500 2:50.7 70 548 26 29 106
8:33.5 9,000 8:33.5 3 182 26 10 95
4:09.3 9,500 4:09.3 23 375 26 20 100
2:43.2 10,000 2:43.2 81 573 26 32 109
3:38.2 10,500 3:38.2 34 445 27 23 91
4:43.4 11,000 4:43.4 15 342 27 19 112
1:17.5 11,245 2:38.1 88 603 13 33 113

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Workout Graph

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