Joe Peiso 10000m row
10,000
Meters
1:00:21.7
Time
3:01.0
Pace
513
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 115 |
July 28, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.7 | 10,000 | 3:01.0 | 59 | 509 | 513 | 22 |
| 3:29.9 | 500 | 3:29.9 | 38 | 428 | 25 | 20 |
| 4:47.5 | 1,000 | 4:47.5 | 15 | 325 | 26 | 14 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 23 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 532 | 26 | 22 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 535 | 26 | 23 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 525 | 25 | 23 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 541 | 26 | 23 |
| 2:56.1 | 4,000 | 2:56.1 | 64 | 531 | 26 | 23 |
| 2:54.5 | 4,500 | 2:54.5 | 66 | 515 | 25 | 23 |
| 2:52.9 | 5,000 | 2:52.9 | 68 | 541 | 26 | 24 |
| 2:54.1 | 5,500 | 2:54.1 | 66 | 537 | 26 | 23 |
| 2:54.7 | 6,000 | 2:54.7 | 66 | 515 | 25 | 23 |
| 2:54.9 | 6,500 | 2:54.9 | 65 | 535 | 26 | 23 |
| 2:53.1 | 7,000 | 2:53.1 | 67 | 540 | 26 | 23 |
| 2:55.7 | 7,500 | 2:55.7 | 65 | 512 | 25 | 24 |
| 2:55.4 | 8,000 | 2:55.4 | 65 | 533 | 26 | 23 |
| 2:52.1 | 8,500 | 2:52.1 | 69 | 543 | 26 | 24 |
| 2:53.6 | 9,000 | 2:53.6 | 67 | 518 | 25 | 23 |
| 2:50.5 | 9,500 | 2:50.5 | 71 | 548 | 26 | 24 |
| 2:48.0 | 10,000 | 2:48.0 | 74 | 557 | 26 | 24 |
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Workout Graph
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