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Joe Peiso 10000m row

10,000

Meters

58:52.6

Time

2:56.6

Pace

512

Calories

103

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate26
Stroke Count1562
Drag Factor104

July 30, 2026 09:19:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:52.6 10,000 2:56.6 64 521 512 26 103
2:57.7 500 2:57.7 62 506 25 26 97
2:56.8 1,000 2:56.8 63 529 26 25 100
3:05.2 1,500 3:05.2 55 485 25 24 102
2:55.5 2,000 2:55.5 65 533 26 27 102
2:55.5 2,500 2:55.5 65 512 25 26 102
3:05.2 3,000 3:05.2 55 505 26 24 100
2:57.2 3,500 2:57.2 63 528 26 27 100
2:58.0 4,000 2:58.0 62 505 25 27 104
2:56.9 4,500 2:56.9 63 529 26 26 103
2:57.0 5,000 2:57.0 63 508 25 25 104
2:58.9 5,500 2:58.9 61 523 26 26 103
2:55.8 6,000 2:55.8 64 511 25 27 103
2:56.9 6,500 2:56.9 63 529 26 27 104
3:03.4 7,000 3:03.4 57 490 25 26 106
2:55.0 7,500 2:55.0 65 534 26 27 105
2:55.3 8,000 2:55.3 65 513 25 27 107
2:56.6 8,500 2:56.6 64 530 26 28 107
2:53.9 9,000 2:53.9 67 538 26 28 106
2:53.6 9,500 2:53.6 67 518 25 29 108
2:38.3 10,000 2:38.3 88 614 27 29 116

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Workout Graph

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