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Joe Peiso 10000m row

10,000

Meters

59:13.2

Time

2:57.6

Pace

510

Calories

97

Heart Rate

Average Watts62
Calories Per Hour516
Stroke Rate27
Stroke Count1619
Drag Factor103

July 31, 2026 09:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:13.2 10,000 2:57.6 62 516 510 27 97
3:05.8 500 3:05.8 55 484 25 26 101
2:57.1 1,000 2:57.1 63 508 25 28 98
2:58.3 1,500 2:58.3 62 524 26 27 97
2:57.0 2,000 2:57.0 63 508 25 27 98
2:55.2 2,500 2:55.2 65 534 26 28 100
2:58.6 3,000 2:58.6 61 503 25 27 97
2:57.2 3,500 2:57.2 63 528 26 28 98
2:59.0 4,000 2:59.0 61 502 25 28 97
3:07.2 4,500 3:07.2 53 500 26 26 95
3:03.5 5,000 3:03.5 57 490 25 27 96
2:59.8 5,500 2:59.8 60 520 26 28 93
2:56.7 6,000 2:56.7 63 509 25 28 98
2:57.4 6,500 2:57.4 63 507 25 28 97
2:54.3 7,000 2:54.3 66 537 26 27 98
2:56.4 7,500 2:56.4 64 530 26 29 100
2:58.4 8,000 2:58.4 62 504 25 27 96
2:57.2 8,500 2:57.2 63 528 26 26 96
2:56.9 9,000 2:56.9 63 508 25 27 97
2:50.8 9,500 2:50.8 70 548 26 27 101
2:46.5 10,000 2:46.5 76 562 26 28 104

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Workout Graph

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