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Joe Peiso 11000m row

11,000

Meters

1:00:56.5

Time

2:46.2

Pace

574

Calories

103

Heart Rate

Average Watts76
Calories Per Hour565
Stroke Rate23
Stroke Count1427
Drag Factor115

August 03, 2026 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:56.5 11,000 2:46.2 76 565 574 23 103
2:58.3 500 2:58.3 62 524 26 23 97
2:44.9 1,000 2:44.9 78 567 26 23 101
2:45.5 1,500 2:45.5 77 565 26 23 103
2:45.5 2,000 2:45.5 77 565 26 23 102
2:45.0 2,500 2:45.0 78 567 26 23 104
2:43.3 3,000 2:43.3 80 595 27 23 105
2:46.5 3,500 2:46.5 76 562 26 23 103
2:46.9 4,000 2:46.9 75 560 26 23 104
2:45.8 4,500 2:45.8 77 564 26 24 104
2:46.2 5,000 2:46.2 76 563 26 23 105
2:45.7 5,500 2:45.7 77 564 26 24 104
2:46.7 6,000 2:46.7 76 561 26 23 104
2:46.1 6,500 2:46.1 76 563 26 23 102
2:44.5 7,000 2:44.5 79 568 26 24 106
2:45.5 7,500 2:45.5 77 587 27 24 105
2:46.1 8,000 2:46.1 76 563 26 23 102
2:44.8 8,500 2:44.8 78 567 26 24 106
2:47.1 9,000 2:47.1 75 560 26 24 105
2:43.8 9,500 2:43.8 80 571 26 24 108
2:47.1 10,000 2:47.1 75 560 26 24 105
2:46.8 10,500 2:46.8 75 561 26 24 105
2:44.1 11,000 2:44.1 79 570 26 24 106

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Workout Graph

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