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Joe Peiso 11000m row

11,000

Meters

1:02:57.0

Time

2:51.6

Pace

569

Calories

99

Heart Rate

Average Watts69
Calories Per Hour542
Stroke Rate26
Stroke Count1678
Drag Factor104

August 05, 2026 10:12:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:57.0 11,000 2:51.6 69 542 569 26 99
3:07.9 500 3:07.9 53 478 25 25 88
2:59.6 1,000 2:59.6 60 501 25 25 90
2:54.0 1,500 2:54.0 66 537 26 26 94
2:50.4 2,000 2:50.4 71 549 26 25 100
2:52.4 2,500 2:52.4 68 542 26 25 94
2:52.6 3,000 2:52.6 68 521 25 25 95
2:48.9 3,500 2:48.9 73 554 26 26 97
2:50.9 4,000 2:50.9 70 547 26 26 97
3:00.3 4,500 3:00.3 60 519 26 25 99
2:49.7 5,000 2:49.7 72 551 26 25 97
2:44.7 5,500 2:44.7 78 568 26 27 102
2:42.2 6,000 2:42.2 82 577 26 26 104
2:52.5 6,500 2:52.5 68 542 26 27 101
2:50.5 7,000 2:50.5 71 548 26 27 101
2:48.5 7,500 2:48.5 73 555 26 26 99
2:56.9 8,000 2:56.9 63 529 26 26 102
2:53.8 8,500 2:53.8 67 517 25 29 103
2:47.2 9,000 2:47.2 75 581 27 28 107
2:43.1 9,500 2:43.1 81 573 26 29 110
2:46.2 10,000 2:46.2 76 563 26 30 109
2:55.0 10,500 2:55.0 65 534 26 31 105
2:49.6 11,000 2:49.6 72 551 26 30 105

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Workout Graph

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