Joe Peiso 11000m row
11,000
Meters
1:06:11.4
Time
3:00.5
Pace
561
Calories
88
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1728 |
| Drag Factor | 104 |
August 09, 2026 09:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:11.4 | 11,000 | 3:00.5 | 59 | 508 | 561 | 26 | 88 |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 25 | 81 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 493 | 25 | 25 | 84 |
| 2:59.1 | 1,500 | 2:59.1 | 61 | 522 | 26 | 26 | 88 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 505 | 25 | 26 | 86 |
| 3:07.8 | 2,500 | 3:07.8 | 53 | 498 | 26 | 25 | 82 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 500 | 25 | 27 | 90 |
| 3:00.9 | 3,500 | 3:00.9 | 59 | 517 | 26 | 27 | 87 |
| 2:59.4 | 4,000 | 2:59.4 | 61 | 501 | 25 | 26 | 90 |
| 3:05.1 | 4,500 | 3:05.1 | 55 | 486 | 25 | 26 | 84 |
| 3:14.2 | 5,000 | 3:14.2 | 48 | 481 | 26 | 25 | 90 |
| 3:04.8 | 5,500 | 3:04.8 | 55 | 487 | 25 | 25 | 84 |
| 3:01.4 | 6,000 | 3:01.4 | 59 | 515 | 26 | 26 | 89 |
| 2:57.0 | 6,500 | 2:57.0 | 63 | 508 | 25 | 25 | 91 |
| 2:56.5 | 7,000 | 2:56.5 | 64 | 530 | 26 | 26 | 89 |
| 3:03.9 | 7,500 | 3:03.9 | 56 | 489 | 25 | 25 | 92 |
| 2:58.1 | 8,000 | 2:58.1 | 62 | 525 | 26 | 26 | 90 |
| 2:59.0 | 8,500 | 2:59.0 | 61 | 502 | 25 | 27 | 91 |
| 2:59.7 | 9,000 | 2:59.7 | 60 | 520 | 26 | 25 | 94 |
| 2:58.1 | 9,500 | 2:58.1 | 62 | 525 | 26 | 26 | 91 |
| 2:56.0 | 10,000 | 2:56.0 | 64 | 511 | 25 | 28 | 92 |
| 2:56.1 | 10,500 | 2:56.1 | 64 | 531 | 26 | 29 | 93 |
| 2:49.0 | 11,000 | 2:49.0 | 73 | 553 | 26 | 28 | 95 |
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Workout Graph
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