Joe Peiso 11000m row
11,000
Meters
1:08:34.8
Time
3:07.0
Pace
556
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1858 |
| Drag Factor | 104 |
August 10, 2026 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:34.8 | 11,000 | 3:07.0 | 53 | 486 | 556 | 26 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 25 | 27 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 484 | 25 | 27 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 479 | 25 | 26 |
| 3:07.7 | 2,000 | 3:07.7 | 53 | 479 | 25 | 26 |
| 3:07.8 | 2,500 | 3:07.8 | 53 | 498 | 26 | 26 |
| 3:07.0 | 3,000 | 3:07.0 | 54 | 481 | 25 | 26 |
| 3:10.9 | 3,500 | 3:10.9 | 50 | 471 | 25 | 27 |
| 3:14.5 | 4,000 | 3:14.5 | 48 | 462 | 25 | 26 |
| 3:12.5 | 4,500 | 3:12.5 | 49 | 486 | 26 | 26 |
| 3:04.8 | 5,000 | 3:04.8 | 55 | 487 | 25 | 26 |
| 3:15.0 | 5,500 | 3:15.0 | 47 | 461 | 25 | 26 |
| 3:05.9 | 6,000 | 3:05.9 | 54 | 503 | 26 | 26 |
| 3:08.4 | 6,500 | 3:08.4 | 52 | 477 | 25 | 27 |
| 3:08.0 | 7,000 | 3:08.0 | 53 | 478 | 25 | 27 |
| 3:05.0 | 7,500 | 3:05.0 | 55 | 486 | 25 | 28 |
| 3:03.5 | 8,000 | 3:03.5 | 57 | 510 | 26 | 27 |
| 3:06.8 | 8,500 | 3:06.8 | 54 | 481 | 25 | 27 |
| 3:03.4 | 9,000 | 3:03.4 | 57 | 490 | 25 | 28 |
| 3:03.6 | 9,500 | 3:03.6 | 57 | 509 | 26 | 28 |
| 2:58.9 | 10,000 | 2:58.9 | 61 | 503 | 25 | 29 |
| 3:02.8 | 10,500 | 3:02.8 | 57 | 492 | 25 | 29 |
| 3:03.4 | 11,000 | 3:03.4 | 57 | 510 | 26 | 29 |
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Workout Graph
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