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Joe Peiso 10000m row

10,000

Meters

56:19.1

Time

2:48.9

Pace

519

Calories

97

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate23
Stroke Count1310
Drag Factor116

August 11, 2026 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:19.1 10,000 2:48.9 73 552 519 23 97
2:53.2 500 2:53.2 67 519 25 24 93
2:49.3 1,000 2:49.3 72 552 26 22 92
2:51.9 1,500 2:51.9 69 544 26 22 92
2:54.5 2,000 2:54.5 66 536 26 22 92
2:51.0 2,500 2:51.0 70 547 26 22 94
2:44.3 3,000 2:44.3 79 569 26 23 98
2:49.4 3,500 2:49.4 72 552 26 23 96
2:49.7 4,000 2:49.7 72 551 26 22 101
2:49.6 4,500 2:49.6 72 551 26 23 95
2:51.0 5,000 2:51.0 70 526 25 22 96
2:47.5 5,500 2:47.5 74 558 26 24 96
2:47.6 6,000 2:47.6 74 558 26 24 100
2:49.9 6,500 2:49.9 71 550 26 23 98
2:47.8 7,000 2:47.8 74 557 26 23 100
2:48.5 7,500 2:48.5 73 555 26 23 100
2:49.3 8,000 2:49.3 72 552 26 24 99
2:45.9 8,500 2:45.9 77 564 26 24 99
2:47.8 9,000 2:47.8 74 557 26 24 99
2:47.9 9,500 2:47.9 74 557 26 24 100
2:43.0 10,000 2:43.0 81 596 27 24 102

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Workout Graph

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