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Joe Peiso 11000m row

11,000

Meters

1:20:09.9

Time

3:38.6

Pace

559

Calories

92

Heart Rate

Average Watts33
Calories Per Hour418
Stroke Rate23
Stroke Count1919
Drag Factor104

August 14, 2026 10:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:09.9 11,000 3:38.6 33 418 559 23 92
3:02.1 500 3:02.1 58 494 25 27 94
2:56.5 1,000 2:56.5 64 530 26 28 95
2:56.3 1,500 2:56.3 64 510 25 28 96
2:56.5 2,000 2:56.5 64 530 26 28 95
2:56.3 2,500 2:56.3 64 510 25 28 96
2:56.8 3,000 2:56.8 63 529 26 27 96
4:43.5 3,500 4:43.5 15 317 25 18 91
3:08.9 4,000 3:08.9 52 476 25 27 92
2:58.5 4,500 2:58.5 62 524 26 28 95
2:56.9 5,000 2:56.9 63 508 25 28 96
2:58.4 5,500 2:58.4 62 524 26 28 97
3:01.0 6,000 3:01.0 59 497 25 28 93
3:05.0 6,500 3:05.0 55 505 26 27 92
3:03.7 7,000 3:03.7 56 489 25 27 90
3:14.4 7,500 3:14.4 48 462 25 26 91
3:07.0 8,000 3:07.0 54 481 25 27 90
11:14.2 8,500 11:14.2 1 144 27 8 85
6:31.4 9,000 6:31.4 6 229 25 16 90
3:05.6 9,500 3:05.6 55 504 26 31 92
3:01.1 10,000 3:01.1 59 496 25 31 91
3:02.5 10,500 3:02.5 58 493 25 31 91
3:01.9 11,000 3:01.9 58 514 26 31 87

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Workout Graph

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