Joe Peiso 10000m row
10,000
Meters
1:02:32.1
Time
3:07.6
Pace
506
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 1805 |
| Drag Factor | 105 |
August 15, 2026 08:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:32.1 | 10,000 | 3:07.6 | 53 | 485 | 506 | 28 | 89 |
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 25 | 30 | 81 |
| 3:06.6 | 1,000 | 3:06.6 | 54 | 482 | 25 | 30 | 90 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 479 | 25 | 30 | 88 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 471 | 25 | 29 | 88 |
| 3:03.7 | 2,500 | 3:03.7 | 56 | 509 | 26 | 29 | 92 |
| 2:57.3 | 3,000 | 2:57.3 | 63 | 507 | 25 | 29 | 90 |
| 3:08.2 | 3,500 | 3:08.2 | 53 | 478 | 25 | 29 | 89 |
| 3:05.9 | 4,000 | 3:05.9 | 54 | 503 | 26 | 29 | 89 |
| 3:14.6 | 4,500 | 3:14.6 | 47 | 462 | 25 | 27 | 88 |
| 3:11.5 | 5,000 | 3:11.5 | 50 | 469 | 25 | 29 | 87 |
| 3:10.4 | 5,500 | 3:10.4 | 51 | 472 | 25 | 28 | 87 |
| 3:07.5 | 6,000 | 3:07.5 | 53 | 480 | 25 | 28 | 90 |
| 3:03.2 | 6,500 | 3:03.2 | 57 | 510 | 26 | 28 | 88 |
| 3:17.9 | 7,000 | 3:17.9 | 45 | 454 | 25 | 27 | 89 |
| 3:07.6 | 7,500 | 3:07.6 | 53 | 479 | 25 | 29 | 93 |
| 3:11.4 | 8,000 | 3:11.4 | 50 | 489 | 26 | 29 | 88 |
| 3:04.0 | 8,500 | 3:04.0 | 56 | 489 | 25 | 28 | 92 |
| 3:11.5 | 9,000 | 3:11.5 | 50 | 469 | 25 | 27 | 93 |
| 3:07.8 | 9,500 | 3:07.8 | 53 | 479 | 25 | 30 | 91 |
| 2:46.8 | 10,000 | 2:46.8 | 75 | 582 | 27 | 31 | 100 |
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Workout Graph
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