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Joe Peiso 11000m row

11,000

Meters

1:05:20.1

Time

2:58.1

Pace

561

Calories

101

Heart Rate

Average Watts62
Calories Per Hour515
Stroke Rate27
Stroke Count1822
Drag Factor104

August 16, 2026 09:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:20.1 11,000 2:58.1 62 515 561 27 101
3:05.3 500 3:05.3 55 485 25 28 101
2:59.2 1,000 2:59.2 61 502 25 29 101
2:59.6 1,500 2:59.6 60 521 26 28 101
2:57.8 2,000 2:57.8 62 506 25 29 101
2:57.7 2,500 2:57.7 62 526 26 29 101
2:58.1 3,000 2:58.1 62 505 25 29 101
3:00.7 3,500 3:00.7 59 498 25 28 101
3:07.0 4,000 3:07.0 54 500 26 27 101
3:02.1 4,500 3:02.1 58 494 25 28 101
2:59.0 5,000 2:59.0 61 522 26 28 101
2:53.7 5,500 2:53.7 67 518 25 26 101
2:56.8 6,000 2:56.8 63 529 26 27 101
2:59.0 6,500 2:59.0 61 502 25 27 101
2:59.0 7,000 2:59.0 61 522 26 28 101
3:04.7 7,500 3:04.7 56 487 25 27 101
2:53.6 8,000 2:53.6 67 539 26 28 101
3:02.7 8,500 3:02.7 57 492 25 29 101
2:51.9 9,000 2:51.9 69 544 26 27 101
2:58.2 9,500 2:58.2 62 525 26 27 101
2:53.0 10,000 2:53.0 68 520 25 28 101
2:50.4 10,500 2:50.4 71 549 26 29 101
2:50.6 11,000 2:50.6 70 548 26 28 101

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Workout Graph

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