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Joe Peiso 11000m row

11,000

Meters

1:05:56.2

Time

2:59.8

Pace

559

Calories

100

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate26
Stroke Count1734
Drag Factor104

August 17, 2026 11:04:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:56.2 11,000 2:59.8 60 508 559 26 100
2:59.8 500 2:59.8 60 500 25 27 90
2:56.7 1,000 2:56.7 63 529 26 27 91
3:00.2 1,500 3:00.2 60 499 25 27 95
3:00.1 2,000 3:00.1 60 499 25 26 97
2:59.0 2,500 2:59.0 61 522 26 25 96
3:00.5 3,000 3:00.5 60 498 25 25 97
2:59.2 3,500 2:59.2 61 522 26 26 101
2:59.1 4,000 2:59.1 61 502 25 26 100
3:04.0 4,500 3:04.0 56 489 25 25 99
3:03.1 5,000 3:03.1 57 511 26 26 99
3:03.4 5,500 3:03.4 57 490 25 26 99
3:06.3 6,000 3:06.3 54 483 25 26 102
3:01.5 6,500 3:01.5 59 515 26 27 100
3:02.5 7,000 3:02.5 58 493 25 27 98
2:59.2 7,500 2:59.2 61 522 26 26 102
3:00.5 8,000 3:00.5 60 498 25 27 105
2:59.6 8,500 2:59.6 60 501 25 26 103
2:56.0 9,000 2:56.0 64 531 26 27 106
2:56.3 9,500 2:56.3 64 530 26 26 107
2:56.5 10,000 2:56.5 64 509 25 27 106
2:56.3 10,500 2:56.3 64 530 26 27 105
2:56.2 11,000 2:56.2 64 510 25 28 106

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Workout Graph

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