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Joe Peiso 11000m row

11,000

Meters

1:04:57.5

Time

2:57.1

Pace

563

Calories

106

Heart Rate

Average Watts63
Calories Per Hour520
Stroke Rate27
Stroke Count1788
Drag Factor104

August 18, 2026 13:16:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:57.5 11,000 2:57.1 63 520 563 27 106
3:03.1 500 3:03.1 57 491 25 28 106
2:58.7 1,000 2:58.7 61 503 25 29 106
3:01.2 1,500 3:01.2 59 516 26 29 106
2:58.8 2,000 2:58.8 61 503 25 29 106
2:59.5 2,500 2:59.5 61 521 26 29 106
3:00.4 3,000 3:00.4 60 498 25 29 106
2:59.4 3,500 2:59.4 61 501 25 28 106
3:01.4 4,000 3:01.4 59 515 26 28 106
3:02.4 4,500 3:02.4 58 493 25 26 106
3:03.7 5,000 3:03.7 56 489 25 28 106
3:01.2 5,500 3:01.2 59 516 26 28 106
2:52.3 6,000 2:52.3 68 522 25 26 106
3:03.7 6,500 3:03.7 56 509 26 27 106
2:56.9 7,000 2:56.9 63 508 25 27 106
2:53.8 7,500 2:53.8 67 538 26 27 106
3:08.4 8,000 3:08.4 52 496 26 26 106
2:56.4 8,500 2:56.4 64 510 25 28 106
2:54.1 9,000 2:54.1 66 537 26 26 106
2:46.7 9,500 2:46.7 76 561 26 25 106
2:52.3 10,000 2:52.3 68 543 26 28 106
2:46.1 10,500 2:46.1 76 563 26 27 106
2:36.9 11,000 2:36.9 91 619 27 29 106

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Workout Graph

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