Joe Peiso 11000m row
11,000
Meters
1:06:59.6
Time
3:02.7
Pace
558
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1711 |
| Drag Factor | 104 |
August 19, 2026 10:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:59.6 | 11,000 | 3:02.7 | 57 | 499 | 558 | 25 | 92 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 27 | 91 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 488 | 25 | 27 | 92 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 483 | 25 | 26 | 89 |
| 3:09.9 | 2,000 | 3:09.9 | 51 | 473 | 25 | 26 | 88 |
| 3:04.4 | 2,500 | 3:04.4 | 56 | 507 | 26 | 26 | 92 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 491 | 25 | 25 | 90 |
| 3:15.6 | 3,500 | 3:15.6 | 47 | 460 | 25 | 25 | 89 |
| 3:01.2 | 4,000 | 3:01.2 | 59 | 516 | 26 | 26 | 94 |
| 2:56.3 | 4,500 | 2:56.3 | 64 | 510 | 25 | 24 | 95 |
| 3:06.5 | 5,000 | 3:06.5 | 54 | 501 | 26 | 24 | 91 |
| 3:04.0 | 5,500 | 3:04.0 | 56 | 489 | 25 | 26 | 92 |
| 3:03.2 | 6,000 | 3:03.2 | 57 | 491 | 25 | 26 | 92 |
| 2:57.2 | 6,500 | 2:57.2 | 63 | 528 | 26 | 26 | 96 |
| 2:58.6 | 7,000 | 2:58.6 | 61 | 503 | 25 | 26 | 92 |
| 2:59.4 | 7,500 | 2:59.4 | 61 | 521 | 26 | 25 | 91 |
| 3:11.0 | 8,000 | 3:11.0 | 50 | 471 | 25 | 26 | 90 |
| 3:00.8 | 8,500 | 3:00.8 | 59 | 497 | 25 | 26 | 93 |
| 2:58.9 | 9,000 | 2:58.9 | 61 | 523 | 26 | 24 | 93 |
| 2:56.2 | 9,500 | 2:56.2 | 64 | 510 | 25 | 23 | 96 |
| 2:56.4 | 10,000 | 2:56.4 | 64 | 530 | 26 | 24 | 96 |
| 3:00.7 | 10,500 | 3:00.7 | 59 | 517 | 26 | 26 | 97 |
| 2:57.1 | 11,000 | 2:57.1 | 63 | 508 | 25 | 27 | 96 |