Joe Peiso 10000m row
10,000
Meters
1:01:19.3
Time
3:03.9
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
August 21, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.3 | 10,000 | 3:03.9 | 56 | 496 | 507 | 20 |
| 3:10.6 | 500 | 3:10.6 | 51 | 472 | 25 | 21 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 484 | 25 | 20 |
| 3:02.5 | 1,500 | 3:02.5 | 58 | 512 | 26 | 20 |
| 3:00.8 | 2,000 | 3:00.8 | 59 | 497 | 25 | 20 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 20 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 520 | 26 | 20 |
| 3:00.8 | 3,500 | 3:00.8 | 59 | 497 | 25 | 20 |
| 3:00.4 | 4,000 | 3:00.4 | 60 | 518 | 26 | 21 |
| 3:04.3 | 4,500 | 3:04.3 | 56 | 488 | 25 | 21 |
| 3:24.5 | 5,000 | 3:24.5 | 41 | 457 | 26 | 19 |
| 3:03.6 | 5,500 | 3:03.6 | 57 | 490 | 25 | 22 |
| 3:02.9 | 6,000 | 3:02.9 | 57 | 492 | 25 | 21 |
| 3:03.6 | 6,500 | 3:03.6 | 57 | 509 | 26 | 21 |
| 3:03.0 | 7,000 | 3:03.0 | 57 | 491 | 25 | 21 |
| 3:03.4 | 7,500 | 3:03.4 | 57 | 490 | 25 | 21 |
| 3:09.1 | 8,000 | 3:09.1 | 52 | 494 | 26 | 21 |
| 3:04.7 | 8,500 | 3:04.7 | 56 | 487 | 25 | 21 |
| 3:05.6 | 9,000 | 3:05.6 | 55 | 484 | 25 | 21 |
| 3:02.8 | 9,500 | 3:02.8 | 57 | 512 | 26 | 22 |
| 2:49.5 | 10,000 | 2:49.5 | 72 | 530 | 25 | 21 |
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Workout Graph
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